August 7, 1976 (12 pages)

“The New ‘Aerobics” is available With guidelines set, progress remains up to the individual. It can be painful at the outset as walking turns to . and g Stronger legs for a romp in the park of stairs. ckin a flight atta h Less weight to carry around if running is coinwit the kids. al ent cid with a sensible diet. Overall better health for living, not muscles long unused begin to pull themselves into“ firm sheets. Sometimes it is best to begin with a friend, one who will match your every stride and trade encouraging speech with you. When first setting out on a running program, the friend also serves another purpose. It is a good way to find out if you're over-exerting yourself, When your friend and youself cannot _ carry on @ Normal conversation without interuptions due to . heavy breathing, it is time to slow down. A partner is not a , however, and you should not be self-conscious about talking to yourself. Many people will look at you like you're crazy anyway. “Jt used to bother me,’’ Kendall recalls of his experiences with heckleres” but a long time ago I realized that I’m doing what is right for me. ee ee Oe eee a is life. Loy todien of aoe tosy io naterel, it Ss ctlirt. Ths tina is free to mingle with all else that is asthe wholeot the runner becomes as much apart of hs trees. to compete with his body once this oals are lost and at the same time among.them many other highly regarded ie y lac alae Mead cies running is its own them.” ertuerinrieinnirs eet aion > q 4rt 4 an 7, araion t Most Hitante runners smile a lot. Ne Five miles to go, no time to pose. 4 suggness wagheners follow Cooper’s chart, but double the time he The beauty of achieving this point is compounded in many ways. While the runner may be hooked for life, his addiction is not harming his body but helping it. As long.as proper care is taken to avoid injury, usually to the legs. The “high” of long distance running is such that it has in some cases taken the place of alcohol and other addictive drugs for those who used them in excess.” Running is also the cheapest exercise available. All it takes is time and an occasional cash outlay for shoes. Although morning is primetime for runners, anytime that suits you is fine. Perhaps the biggest benefit comes in coping with everyday life. A good run can relieve the pressure of work or home life to the point that either can be attacked with renewed vigor and _ enjoyment that had been momentarily lost. More than one marital spat has been settled by a husband or wife who returned from a run with a newly-found ability to say ‘For those who stick with it through the heckling, pain and despair of the first few months, the benefits of running are countless. Of course there are the physical benefits. Stronger lungs for Oh ef ROY neisdidioaneSANE Cooper’s aerobic exercise program begins with walking, at a distance and speed conducive to age and condition. Kendall ™ > — Page 7 Nevada County Hogget — Saterday, August7,1976 \ é Runners, the county’s at your feet cot / Nevada County is paradise for the runner. best surface thetraffic and ng changi lack of ng nfoo. The Pog, . provide roads, -abunda . srgchallengeoT illsfsoffer and relief depending on which direction tunis tthe thnsa Hoa ssl whale: id te r. footwea, is lly ura nat given eae ener Raber to forage ties ae rece ee ao sitio — ‘ +4 CLO woud probaly 8 PS ae or as BEVELEY y REAN i Ae te proper to inform runners of ———— : CO AN Ellen. ee eee ie chien rasulte in tallen arches. and tennis court. uericat okLeeey vacene anewa nor acrance Hanning of the point, it would proba Photos by , layered Se, a soft fubber cushion containing ee ceds on die agi and é ineen and ee ankles. It is best to avoid long stretches of asphalt and cement. AdEwe Ee €) 008 O08 GS OP I RT EE Hare at GE ee vbrad ga ee eS tet

“The New ‘Aerobics” is available With guidelines set, progress remains up to the individual. It can be painful at the outset as walking turns to . and g Stronger legs for a romp in the park of stairs. ckin a flight atta h Less weight to carry around if running is coinwit the kids. al ent cid with a sensible diet. Overall better health for living, not muscles long unused begin to pull themselves into“ firm sheets. Sometimes it is best to begin with a friend, one who will match your every stride and trade encouraging speech with you. When first setting out on a running program, the friend also serves another purpose. It is a good way to find out if you're over-exerting yourself, When your friend and youself cannot _ carry on @ Normal conversation without interuptions due to . heavy breathing, it is time to slow down. A partner is not a , however, and you should not be self-conscious about talking to yourself. Many people will look at you like you're crazy anyway. “Jt used to bother me,’’ Kendall recalls of his experiences with heckleres” but a long time ago I realized that I’m doing what is right for me. ee ee Oe eee a is life. Loy todien of aoe tosy io naterel, it Ss ctlirt. Ths tina is free to mingle with all else that is asthe wholeot the runner becomes as much apart of hs trees. to compete with his body once this oals are lost and at the same time among.them many other highly regarded ie y lac alae Mead cies running is its own them.” ertuerinrieinnirs eet aion > q 4rt 4 an 7, araion t Most Hitante runners smile a lot. Ne Five miles to go, no time to pose.. 4 suggness wagheners follow Cooper’s chart, but double the time he The beauty of achieving this point is compounded in many ways. While the runner may be hooked for life, his addiction is not harming his body but helping it. As long.as proper care is taken to avoid injury, usually to the legs. The “high” of long distance running is such that it has in some cases taken the place of alcohol and other addictive drugs for those who used them in excess.” Running is also the cheapest exercise available. All it takes is time and an occasional cash outlay for shoes. Although morning is primetime for runners, anytime that suits you is fine. Perhaps the biggest benefit comes in coping with everyday life. A good run can relieve the pressure of work or home life to the point that either can be attacked with renewed vigor and _ enjoyment that had been momentarily lost. More than one marital spat has been settled by a husband or wife who returned from a run with a newly-found ability to say ‘For those who stick with it through the heckling, pain and despair of the first few months, the benefits of running are countless. Of course there are the physical benefits. Stronger lungs for Oh ef ROY neisdidioaneSANE Cooper’s aerobic exercise program begins with walking, at a

distance and speed conducive to age and condition. Kendall ™ > — Page 7 Nevada County Hogget — Saterday, August7,1976 \ é Runners, the county’s at your feet cot / Nevada County is paradise for the runner. best surface thetraffic and ng changi lack of ng nfoo. The Pog, . provide roads, -abunda . srgchallengeoT illsfsoffer and relief depending on which direction tunis tthe thnsa Hoa ssl whale: id te r. footwea, is lly ura nat given eae ener Raber to forage ties ae rece ee ao sitio — ‘ +4 CLO woud probaly 8 PS ae or as BEVELEY y REAN i Ae te proper to inform runners of ———— : CO AN Ellen. ee eee ie chien rasulte in tallen arches. and tennis court. uericat okLeeey vacene anewa nor acrance Hanning of the point, it would proba Photos by , layered Se, a soft fubber cushion containing ee ceds on die agi and é ineen and ee ankles. It is best to avoid long stretches of asphalt and cement. AdEwe Ee €) 008 O08 GS OP I RT EE Hare at GE ee vbrad ga ee eS tet