March 19, 1969 (12 pages)

: a oP € 1€ ‘ 4 Bais ae nana aneeeaibbitiitiadan Sali ee er eet a era Fanon va aos OER ODO Wednesday, March 19, 1969 The Nevada County Nugget 5 FITNESS By Herbert C. Johnson, Jr. President _ Family Fitness Council ~ Every day we hear and read recommendations and advice about the necessity to exercise. ¢ Just recently a medical research team reported that exercise circulates cholesterol in the body; this is beneficial to the heart. In other words, fitness through exercise is a simple, precautionary and urgent _health measure. Furthermore, a daily personal exercise plan produces a vitality, a joy and a more full participation in life. The feeling of “‘aliveness” that accompanies a supple, energetic and trim body has been called “a daaity that enhances all other human_ qualities.’ It provides that extra ‘‘oomph’’ to partake fully of daily, 20th Century activities. ' Exercising need not be a big production. A 10 to 15 ute daily program is all we're talking about for both women and men, And, doit . in. your own home, for convenience and ease. Scientific equipment orice available only in health clubs and salons is now designed and scaled for home use. You can find it in full-line department. stores, such as Sears. Once your mind and body become accustomed to the benefits of a daily exercise routine, you'll’ be amazed Seog) FAMILY 9) how much better you feel first row Jennifer Smith, and how much you'll miss the Linda Townsend, Terri Prisk, Fetz, Elizabeth Gollub; regime on the occasional day second row Mike Butler, Patti Jones, Delores Farley and Graduating VE GETABLE NEWS at Auburn U es as at auction in SF Rebecca Lou M of Nevad more ogg aha ve oot City receives a Bachelor of Sciwat cumcamers tasiien 4. SAN FRANCISCO — About 1,ence degree in Education from varletion of squash, one summer 800 head of market beef, sheep Auburn University, Auburn, Alafoi ee Pong plus a new and hogs raised by 1,400 4-H bama, March 13, a and Future Farmers of AmeriThe university is holding its first commencement exercises . in the new Auburn Memorial Coliseum and this will be the permanent site for ali future commencements, Patti Gerick on school honor list Senior Patti Gerick of Nevada City has been named to the Dean's List for scholastic ex-_) cellence for the semester ending December, 1968, according to Dr. Robert R. LaDu, Academic Dean at Marylhurst ColPatti achieved distinction with a 3,37 grade point average. A biology major and history minor, she is a graduate of Nevada Union High School and is the: ‘daughter of Mr. and Mrs, Edward I, Gerick. FEM, FUEL: : “Then there was. the irate woman in New York State who .found herself stuck greenish-white ‘entaen of the old Patty Pan. It’s a first generation hybrid called St. Pat ae. Early to mature fruit, continuous in bearing, it has the further advantage of being the bush type, thus taking less room in the Ce gat than a vining type would, As you know, summer squash fruits should be picked when se and tender. At this stage t. Pat Scallop fruits are shining pale green. eir color turns white as they age and thereby become unusable for eating. winter squash is es ; was developed North Dakota. It is ae et nara, aon nese of Buttercup; have deep oran poliead tak waar & Id skin. are of medium » about BSE f fly Fe it Fg inches in both diameter and ca members are expected to pass through the auction ring at the 23rd annual Grand National Junior Livestock Exposition here ‘Mar, 28-Apr. 2, according to officials of the Cow Palace where the show will be held, The Grand National Junior Horse Show has been lengthened to three days Mar. 28-30 to accommodate more classes and an all-Western division, Winners of the Grand National merit awards for 196970 will be announced during the arena show Sunday afternoon, Apr. 2, COLLECTIONS. There was a reason for the madness of a motorist in Holyport, England, who recently dished out over $200 for a useless old car, What he had in mind was simple. This shrewd businessman counted on reselling it as @ collector's item, according to the National Automobile Club, and at double his purchase price, me Jhon he could get away with "How many cars pull what .mine did a while back?" he . implored, Potential buyers saw his point upon learning that it had crashed into a car carrying the Queen,

: a oP € 1€ ‘ 4 Bais ae nana aneeeaibbitiitiadan Sali ee er eet a era Fanon va aos OER ODO Wednesday, March 19, 1969 The Nevada County Nugget 5 FITNESS By Herbert C. Johnson, Jr. President _ Family Fitness Council ~ Every day we hear and read recommendations and advice about the necessity to exercise. ¢ Just recently a medical research team reported that exercise circulates cholesterol in the body; this is beneficial to the heart. In other words, fitness through exercise is a simple, precautionary and urgent _health measure. Furthermore, a daily personal exercise plan produces a vitality, a joy and a more full participation in life. The feeling of “‘aliveness” that accompanies a supple, energetic and trim body has been called “a daaity that enhances all other human_ qualities.’ It provides that extra ‘‘oomph’’ to partake fully of daily, 20th Century activities. ' Exercising need not be a big production. A 10 to 15 ute daily program is all we're talking about for both women and men, And, doit . in. your own home, for convenience and ease. Scientific equipment orice available only in health clubs and salons is now designed and scaled for home use. You can find it in full-line department. stores, such as Sears. Once your mind and body become accustomed to the benefits of a daily exercise routine, you'll’ be amazed Seog) FAMILY 9) how much better you feel first row Jennifer Smith, and how much you'll miss the Linda Townsend, Terri Prisk, Fetz, Elizabeth Gollub; regime on the occasional day second row Mike Butler, Patti Jones, Delores Farley and Graduating VE GETABLE NEWS at Auburn U es as at auction in SF Rebecca Lou M of Nevad more ogg aha ve oot City receives a Bachelor of Sciwat cumcamers tasiien 4.. SAN FRANCISCO — About 1,ence degree in Education from varletion of squash, one summer 800 head of market beef, sheep Auburn University, Auburn, Alafoi ee Pong plus a new and hogs raised by 1,400 4-H bama, March 13, a and Future Farmers of AmeriThe university is holding its first commencement exercises . in the new Auburn Memorial Coliseum and this will be the permanent site for ali future commencements, Patti Gerick on school honor list Senior Patti Gerick of Nevada City has been named to the Dean's List for scholastic ex-_)

cellence for the semester ending December, 1968, according to Dr. Robert R. LaDu, Academic Dean at Marylhurst ColPatti achieved distinction with a 3,37 grade point average. A biology major and history minor, she is a graduate of Nevada Union High School and is the: ‘daughter of Mr. and Mrs, Edward I, Gerick. FEM, FUEL: : “Then there was. the irate woman in New York State who .found herself stuck greenish-white ‘entaen of the old Patty Pan. It’s a first generation hybrid called St. Pat ae. Early to mature fruit, continuous in bearing, it has the further advantage of being the bush type, thus taking less room in the Ce gat than a vining type would, As you know, summer squash fruits should be picked when se and tender. At this stage t. Pat Scallop fruits are shining pale green. eir color turns white as they age and thereby become unusable for eating. winter squash is es ; was developed North Dakota. It is ae et nara, aon nese of Buttercup; have deep oran poliead tak waar & Id skin. are of medium » about BSE f fly Fe it Fg inches in both diameter and ca members are expected to pass through the auction ring at the 23rd annual Grand National Junior Livestock Exposition here ‘Mar, 28-Apr. 2, according to officials of the Cow Palace where the show will be held, The Grand National Junior Horse Show has been lengthened to three days Mar. 28-30 to accommodate more classes and an all-Western division, Winners of the Grand National merit awards for 196970 will be announced during the arena show Sunday afternoon, Apr. 2, COLLECTIONS. There was a reason for the madness of a motorist in Holyport, England, who recently dished out over $200 for a useless old car, What he had in mind was simple. This shrewd businessman counted on reselling it as @ collector's item, according to the National Automobile Club, and at double his purchase price, me Jhon he could get away with "How many cars pull what .mine did a while back?" he . implored, Potential buyers saw his point upon learning that it had crashed into a car carrying the Queen,