November 27, 1968 (12 pages)

. a me a Pe eS ae ee ere SOE ees ——OT ae 4 * eee s 0 The Nevada County Nugget November 27, 1968 Watch your diet . on Thanksgiving Thanksgiving is in the air, along with plans for family gatherings, bountiful meals and appropriate pauses to acknowledge the blessings of the year past. The Sacramento-Yolo-Sierra Heart Association suggests also that everyone look ahead this Thanksgiving to a new way of living that may reduce the entire family's risk of heart attack, the nation's Number One health problem. There are many risk factors that predispose individuals to heart attack. Most persons can take steps, however, to reduce that risk, And the homemaker in her kitchen is in the best position to help all members of v> the family, starting with the Thanksgiving meal. Scientists have implicated diets that are high in cholesterol and saturated fats as a prime contributor to heart attack, But . therenow also is growing evi‘dence that controlling the intake of such foods may influence the progress of atherosclerosis, a hardening of the arteries which underlies most coronary heart disease, The Heart Association has published two new booklets which can guide the homemaker in providing a family diet that is nutritionally adequate, will control weight, and regulate the amount of fats that are consumed. These are "The Way to A Man's Heart", and "Recipes for Fat-Controlled, and Low Cholesterol Meals", both available through the Sacramento-Yolo-Sierra Heart Association, 1010 25th Street, Sacramento, California 95816. New bishop will speak in Redding, Oroville Bishop Charles F. Golden, recently appointed leader of the United Methodist Church in all of northern California and’ Nevada, will meet his first major engagements in the Church's Shasta District on December third and fourth. District superintendent Ralph D. York of Chico said Bishop. Golden will speak for two "Reconciliation Dinners," Tuesday, Dec. 3, at First United Methodist Church in Redding, and Wednesday, Dec. 4, at First United Methodist Church in Oroville. Reservations, while they last, may be made at any of the 56 United Methodist churches in the Shasta District. Both din4, hers are at 7:00 p.m. In his addresses the bishop will discuss a national program outlined for the first four years of the new United Methodist Church, formed last April by union of the Methodist and the Evangelical United Brethren denominations. Under the theme, . " a new church for anew world," the program aims to contribute to reconciliation of the severe social, economic, and racial di© visions in America today. The United Methodist Church is trying to help restore unity through two nation-wide efforts: creation of a $20 million Fund for Reconciliation that may be drawn “upon for many projects to aid groups dispossessed, disFOSS OOP ORTISSSTAA, See Ver Weestifel Selection GH SemTen’S WMA GLASS Mey am orn :) ow Se er . ja au nant canoe i Onn 57 Ames GIFT SHOP Cormey CF AM & Heel ST Breen eee eenmenehl CHARLES F, GOLDEN advantaged, short terms under the United Methodist Voluntary Service plan. Bishop Golden is a member of the national committee of 50 steering these efforts. He was sent to California in July after serving for eight years in Nashville, Tenn., as the bishop for several Methodist conferences in the former Central Jurisdic‘tion, The United Methodist Shasta District includes churches in 13 counties: Butte, Colusa, Glenn, Lassen, Nevada, Plumas, Shasta, Sierra, Siskiyou, Sutter, Tehema, Yolo, and Yuba. During December and January the Bishop will speak at other Reconciliation dinners in all eight of the United Methodist churches in northern California and Nevada. EI ea Pi Et aE a HANDMADE GIFT items for the North San Juan Parents Club Christmas Bazaar are displayed by Mmes. Barbara Bigley (left), Billie Farley and Doris Sparks (right), An annual "family-fun" event, the bazaar will be held at the North San Juan Firehouse on Dec. 14, from 3 p.m. to midnight, with a turkey dinner being served from 5 8 p.m. or dissriminated against, and the enlistment of hundreds of young men and women, aged 18 to 30, to work for Beale “attack’’ exercise to be held on December 6 BEALE AFB, Calif.,-Beale's annual “Buckskin Rider" exercise, designed to test basewide capability to cope with the recovery from nuclear, biological and chemical attack, will take place Dec, 6, between the hours of 8 a.m, and 2 p.m. Access to the base during the exercise will be restricted to "Official! Business Only" within the parameters established by the Base Commander, Colonel Walter W. Lewin. Civilian contract projects and contract personnel are included in this category, as are military dependents with emergencies. This exercise requires that all actions, timings and precedures published in the Base War Support Plan and Security, Medical and Disaster Preparedness Plans be exercised as they would occur during an actual was situation, At 8 a.m,, the base command post will receive a simulated message placing all units into an increased Defense Condition (DEFCON) position, The pyramid alerting system will be implemented and base personnel will be recalled to their duty sections to beginpreparing for a simulated launch of Beale'’s forces, When it is imminent that an attack or fallout will hit here, base sirens will sound the "Attack Warning" nal -a {ginge) $4 minute wailing tone. me, all activity will ‘cease and base personnel will take protective measures in their assigned shelters. Officials emphasize that this is a “learning exercise" and all base personnel are expected to participate, realistically, to the greatést extent possible. All support services non-essential to the exercise will be closed. These include the Base Exchange, NCO and Officer's Open Messes, Community Center, Library, Clothing Sales Store, Gym, Bowling Alley and Commissary. Also included as non-essentials are barber and. beauty shops, cleaners, theater, all outside athletic areas, service station, bank and all hobby shops, Operating on a limited emergency basis only will be Base Operations, the Base Hospital and the Dental Clinic. Dependents will participate in the exercise to the greatest extent possible. They are asked to remain in the vicinity of their quarters from the time the exercise is initiated until the "Attack Warning" signal. Then, they are asked to remain indoors = termination of the exerc ° The Teacher Who Played Fat Bull CASABLANCA, Morocco—Peace Corps Volunteers here who teach English as a foreign language (TEFL) publish a small newsletter called the TEFL-GRAM. A recent issue was devoted to Moroccan students’ descriptions of their teachers in test papers: He is a yellow beard and the face is a little red. He has a red free fix. His bird is gold. The English teacher is a long man. He goes to the her house. He studys the students english and everyday is glad; His nose is as long as short. He is bigger than the classroom. He plays fat bull. The teacher is a strange man in Morocco.

. a me a Pe eS ae ee ere SOE ees ——OT ae 4 * eee s 0 The Nevada County Nugget November 27, 1968 Watch your diet . on Thanksgiving Thanksgiving is in the air, along with plans for family gatherings, bountiful meals and appropriate pauses to acknowledge the blessings of the year past. The Sacramento-Yolo-Sierra Heart Association suggests also that everyone look ahead this Thanksgiving to a new way of living that may reduce the entire family's risk of heart attack, the nation's Number One health problem. There are many risk factors that predispose individuals to heart attack. Most persons can take steps, however, to reduce that risk, And the homemaker in her kitchen is in the best position to help all members of v> the family, starting with the Thanksgiving meal. Scientists have implicated diets that are high in cholesterol and saturated fats as a prime contributor to heart attack, But . therenow also is growing evi‘dence that controlling the intake of such foods may influence the progress of atherosclerosis, a hardening of the arteries which underlies most coronary heart disease, The Heart Association has published two new booklets which can guide the homemaker in providing a family diet that is nutritionally adequate, will control weight, and regulate the amount of fats that are consumed. These are "The Way to A Man's Heart", and "Recipes for Fat-Controlled, and Low Cholesterol Meals", both available through the Sacramento-Yolo-Sierra Heart Association, 1010 25th Street, Sacramento, California 95816. New bishop will speak in Redding, Oroville Bishop Charles F. Golden, recently appointed leader of the United Methodist Church in all of northern California and’ Nevada, will meet his first major engagements in the Church's Shasta District on December third and fourth. District superintendent Ralph D. York of Chico said Bishop. Golden will speak for two "Reconciliation Dinners," Tuesday, Dec. 3, at First United Methodist Church in Redding, and Wednesday, Dec. 4, at First United Methodist Church in Oroville. Reservations, while they last, may be made at any of the 56 United Methodist churches in the Shasta District. Both din4, hers are at 7:00 p.m. In his addresses the bishop will discuss a national program outlined for the first four years of the new United Methodist Church, formed last April by union of the Methodist and the Evangelical United Brethren denominations. Under the theme, . " a new church for anew world," the program aims to contribute to reconciliation of the severe social, economic, and racial di© visions in America today. The United Methodist Church is trying to help restore unity through two nation-wide efforts: creation of a $20 million Fund for Reconciliation that may be drawn “upon for many projects to aid groups dispossessed, disFOSS OOP ORTISSSTAA, See Ver Weestifel Selection GH SemTen’S WMA GLASS Mey am orn :) ow Se er . ja au nant canoe i Onn 57 Ames GIFT SHOP Cormey CF AM & Heel ST Breen eee eenmenehl CHARLES F, GOLDEN advantaged,

short terms under the United Methodist Voluntary Service plan. Bishop Golden is a member of the national committee of 50 steering these efforts. He was sent to California in July after serving for eight years in Nashville, Tenn., as the bishop for several Methodist conferences in the former Central Jurisdic‘tion, The United Methodist Shasta District includes churches in 13 counties: Butte, Colusa, Glenn, Lassen, Nevada, Plumas, Shasta, Sierra, Siskiyou, Sutter, Tehema, Yolo, and Yuba. During December and January the Bishop will speak at other Reconciliation dinners in all eight of the United Methodist churches in northern California and Nevada. EI ea Pi Et aE a HANDMADE GIFT items for the North San Juan Parents Club Christmas Bazaar are displayed by Mmes. Barbara Bigley (left), Billie Farley and Doris Sparks (right), An annual "family-fun" event, the bazaar will be held at the North San Juan Firehouse on Dec. 14, from 3 p.m. to midnight, with a turkey dinner being served from 5 8 p.m. or dissriminated against, and the enlistment of hundreds of young men and women, aged 18 to 30, to work for Beale “attack’’ exercise to be held on December 6 BEALE AFB, Calif.,-Beale's annual “Buckskin Rider" exercise, designed to test basewide capability to cope with the recovery from nuclear, biological and chemical attack, will take place Dec, 6, between the hours of 8 a.m, and 2 p.m. Access to the base during the exercise will be restricted to "Official! Business Only" within the parameters established by the Base Commander, Colonel Walter W. Lewin. Civilian contract projects and contract personnel are included in this category, as are military dependents with emergencies. This exercise requires that all actions, timings and precedures published in the Base War Support Plan and Security, Medical and Disaster Preparedness Plans be exercised as they would occur during an actual was situation, At 8 a.m,, the base command post will receive a simulated message placing all units into an increased Defense Condition (DEFCON) position, The pyramid alerting system will be implemented and base personnel will be recalled to their duty sections to beginpreparing for a simulated launch of Beale'’s forces, When it is imminent that an attack or fallout will hit here, base sirens will sound the "Attack Warning" nal -a {ginge) $4 minute wailing tone. me, all activity will ‘cease and base personnel will take protective measures in their assigned shelters. Officials emphasize that this is a “learning exercise" and all base personnel are expected to participate, realistically, to the greatést extent possible. All support services non-essential to the exercise will be closed. These include the Base Exchange, NCO and Officer's Open Messes, Community Center, Library, Clothing Sales Store, Gym, Bowling Alley and Commissary. Also included as non-essentials are barber and. beauty shops, cleaners, theater, all outside athletic areas, service station, bank and all hobby shops, Operating on a limited emergency basis only will be Base Operations, the Base Hospital and the Dental Clinic. Dependents will participate in the exercise to the greatest extent possible. They are asked to remain in the vicinity of their quarters from the time the exercise is initiated until the "Attack Warning" signal. Then, they are asked to remain indoors = termination of the exerc ° The Teacher Who Played Fat Bull CASABLANCA, Morocco—Peace Corps Volunteers here who teach English as a foreign language (TEFL) publish a small newsletter called the TEFL-GRAM. A recent issue was devoted to Moroccan students’ descriptions of their teachers in test papers: He is a yellow beard and the face is a little red. He has a red free fix. His bird is gold. The English teacher is a long man. He goes to the her house. He studys the students english and everyday is glad; His nose is as long as short. He is bigger than the classroom. He plays fat bull. The teacher is a strange man in Morocco.